- Hauptmenü-

Katalogdatenanzeige

¬The¬ Wellbeing Workout: How to manage stress and develop resilience

Kataloginformation Katalogdatensatz500288006 .

Kataloginformation
Feldname	Details
Vorliegende Sprache	eng
ISBN	978-3-319-92551-6
Name	Hughes, Rick ¬[VerfasserIn]¬
Name	Kinder, Andrew ¬[VerfasserIn]¬
ANZEIGE DER KETTE	Kinder, Andrew ¬[VerfasserIn]¬
Name	Cooper, Cary ¬[VerfasserIn]¬
T I T E L	¬The¬ Wellbeing Workout
Zusatz zum Titel	How to manage stress and develop resilience
Verlagsort	Cham
Verlag	Springer International Publishing
Erscheinungsjahr	2019
Erscheinungsjahr	2019
Umfang	Online-Ressource (XX, 367 p. 10 illus., 3 illus. in color, online resource)
Reihe	SpringerLink. Bücher
Titelhinweis	Erscheint auch als (Druck-Ausgabe)ISBN: 978-3-319-92551-6
ISBN	ISBN 978-3-319-92552-3 Online
Klassifikation	KJMV2
	KJMV2
	BUS030000
	658.38
	RC969.H43
Kurzbeschreibung	If you want to get physically fit you start working out. But if you want results, you can’t just do just any workout - you need one tailored to your own body’s needs and personal situation. It’s the same with wellbeing. What constitutes ‘stress’ to one person may be motivating, inspiring and focusing for another. Our capacity for resilience varies depending on individual circumstances and from situation to situation. What is consistent and universal is that we all struggle with stress and resilience, and we all need to be open to figuring out how best to effectively manage stress to create greater personal resilience that will itself help us to cope better. This book offers you an encyclopaedia of self-help options for you to adapt according to how you tick and to the circumstances you find yourself in at any given moment. It addresses 60 different issues, and for each one provides a short ‘Spotlight’ to understand the issue, ‘Top Tips’ for dealing with it, and an ‘Action Plan’ to put those tips into practice. Wellbeing is about managing the ebbs and flows of what life throws at us. It’s a mindset, a personal commitment and an ongoing endeavour. But if we adopt a focused and sustained engagement with this journey, then we’ll learn to embrace and reap the benefits of ‘being well’
2. Kurzbeschreibung	Managing Workload Pressure -- Choice and Control -- Task Prioritisation -- Constructive Criticism and Managing Rejection -- Maximising Personal Efficiency -- Dealing with Difficult People -- Managing conflict at home and work -- Redundancy and retirement -- Work satisfaction -- Effective Delegation -- To Know or Not to Know -- How to Get on in Your Career -- Confident Public Speaking -- The Myths of Perfectionism -- Managing Change in Organisations -- Working with Global Uncertainty -- Personal Stress Management Toolkit -- Organisational savviness -- Networking and Your Dream Team -- Spotting signs of stress in others -- Relationship MOT -- When Relationships End -- Anxiety Management -- Living with Depression -- Changing negative thinking patterns -- Supporting Elderly Dependents -- Bereavement and loss -- Stages in life -- Help: Asking for It and Finding It -- Being Childless or Child-Free -- Pregnancy and birth -- Parenting Pre-teens -- Parenting Teenagers -- When Children Leave Home -- Embracing a Mid-life Crisis -- Addictions -- Being single -- Personal Wellness Toolkit -- Pain Management -- Coping with illness -- Personal fulfilment, satisfaction and purpose -- Work-life balance -- Personal and professional development -- Acceptance strategies -- Emotional Intelligence -- Assertiveness -- Constructive Anger -- Developing self-confidence -- Setting Meaningful Goals -- Mindfulness -- Life Cycle Events: Losses and Gains -- Rest and Relaxation -- Looking After Yourself and Self-Care -- Problem-Focused Resilience -- Solution-focused Resilience -- Change-focused Resilience -- Managing a Crisis -- Avoiding Burnout -- How to Tolerate Ambiguity -- Procrastination
SWB-Titel-Idn	51255014X
Signatur	Springer E-Book
Bemerkungen	Elektronischer Volltext - Campuslizenz
Elektronische Adresse	$uhttps://doi.org/10.1007/978-3-319-92552-3
Internetseite / Link	Volltext
Siehe auch	Volltext

ISBD-Anzeige Katalogdatensatz500288006

Kategorien-Anzeige Katalogdatensatz500288006

Titel zur Titelsammlung hinzufügen Katalogdatensatz500288006

Kataloginformation500288006 Datensatzanfang . Kataloginformation500288006 Seitenanfang .

Titel vormerken Katalogdatensatz500288006

Vollanzeige Katalogdaten

Auf diesem Bildschirm erhalten Sie Katalog- und Exemplarinformationen zum ausgewählten Titel.

Im Bereich Kataloginformation werden die bibliographischen Details angezeigt. Per Klick auf Hyperlink-Begriffe wie Schlagwörter, Autoren, Reihen, Körperschaften und Klassifikationen können Sie sich weitere Titel des gewählten Begriffes anzeigen lassen.

Der Bereich Exemplarinformationen enthält zum einen Angaben über den Standort und die Verfügbarkeit der Exemplare. Zum anderen haben Sie die Möglichkeit, ausgeliehene Exemplare vorzumerken oder Exemplare aus dem Magazin zu bestellen.